Specify Appertaining To Books Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes
| Title | : | Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes |
| Author | : | Therese J. Borchard |
| Book Format | : | Hardcover |
| Book Edition | : | Special Edition |
| Pages | : | Pages: 288 pages |
| Published | : | January 6th 2010 by Center Street (first published December 29th 2009) |
| Categories | : | Health. Mental Health. Nonfiction. Self Help. Psychology. Autobiography. Memoir. Mental Illness |
Therese J. Borchard
Hardcover | Pages: 288 pages Rating: 3.92 | 364 Users | 56 Reviews
Chronicle Supposing Books Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes
Therese Borchard may be one of the frankest, funniest people on the planet. That, combined with her keen writing abilities has made her Beliefnet blog, Beyond Blue, one of the most trafficked blogs on the site.BEYOND BLUE, the book, is part memoir/part self-help. It describes Borchard's experience of living with manic depression as well as providing cutting-edge research and information on dealing with mood disorders. By exposing her vulnerability, she endears herself immediately to the reader and then reduces even the most depressed to laughter as she provides a companion on the journey to recovery and the knowledge that the reader is not alone.
Comprised of four sections and twenty-one chapters, BEYOND BLUE covers a wide range of topics from codependency to addiction, poor body image to postpartum depression, from alternative medicine to psychopharmacology, managing anxiety to applying lessons from therapy. Because of her laser wit and Erma Bombeck sense of humor, every chapter is entertaining as well as serious.
Define Books In Pursuance Of Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes
| Original Title: | Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes |
| ISBN: | 1599951568 (ISBN13: 9781599951560) |
| Edition Language: | English |
Rating Appertaining To Books Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes
Ratings: 3.92 From 364 Users | 56 ReviewsCriticize Appertaining To Books Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes
"Perfectionism is a refusal to let yourself move ahead . . . Instead of creating freely and allowing errors to reveal themselves as insights, we often get mired in getting the details right. We correct our originality into a uniformity that lacks passion and spontaneity" (p. 25, quoting Julia Cameron in The Artist's Way).. . . a very important message that all depressives should be reminded of when stuck in the Black Hole: that the person underneath the illness never goes away; she only waitsFabulous, uplifting book. I recommend it to anyone who suffers with depression. I also encourage loved ones of the depressed to read it as well. I'm ready to read it again from cover to cover, this time with a highlighter. There is so much valuable information and hope in this book. I cannot recommended more! Buy it, read it, and save it on your shelf to read again and again when you need to be uplifted.
This isn't something I talk about a lot. Not that I'm ashamed of it or anything but I like to concentrate on the positive and that's hard to do if all you're talking about is how you suffer from Major Depressive Disorder. Anyway, for the longest time I struggled with my feelings. I had no idea how I felt and therefore couldn't process my emotions. It took a break-down to make me realize that something was seriously wrong with me.Books like BEYOND BLUE give me hope. Depression isn't something
A literal life-saverBeyond Blue is part memoir, and part guide to living with a mental illness. I was drawn to Borchard's writing through an e newsletter, and quickly joined Group Beyond Blue on Facebook. Naturally I had to get this book, and it's a worthwhile addition to my sanity toolkit. While our illnesses may be different--currently I'm battling anxiety, but have dealt with depression in the past--her story helps me feel I'm not alone. In addition, every chapter contains a sanity
Some interesting thoughts. Not great though and not my style.
While I found this book informative and well written it wasn't what I fully expected it to be. I went in hoping it would be more of a guide outlining some helpful ways to manage or overcome depression. It did contain some useful tidbits but often it just scratched the surface. Perhaps if I was not looking for more i wouldn't have been left feeling a little empty while reading and my rating would have been higher. If you are looking for more of a "self help" book on depression I'm sure there are
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